This gambling addiction test is a short check of six common warning signs. It takes about two minutes. It cannot tell you whether you have a gambling problem, but it can show whether it is worth talking to someone.
What is this test, and what is it not?
The questions on this page are an informal check based on well-known warning signs, such as chasing losses, hiding gambling and borrowing money. It is not a diagnosis, and it is not a validated clinical tool.
Validated screens do exist. The best known is the Problem Gambling Severity Index (PGSI), a nine-item questionnaire. The Gambling Commission describes it as developed for use in the general population, and it is used in official British gambling surveys. The NHS website has its own nine-question self-check with scoring, and GambleAware offers a seven-question self-assessment. These are better starting points if you want a more formal score.
Are my answers saved?
No. The test runs in your browser. Your answers are not sent anywhere and are not stored on our side.
What do the results mean?
| Yes answers | What it may mean | What you can do |
|---|---|---|
| 0 | No warning signs right now | Keep gambling to a small, planned budget. Set limits before you start. |
| 1–2 | Some early signs | A good time to act. Set firm limits, take a break and talk it through with a helpline. |
| 3–6 | Several signs | Free, confidential help is available. Consider calling the National Gambling Helpline. |
A result is only a prompt. Even one “yes” can be worth taking seriously if it worries you.
What happens if I call a helpline?
The National Gambling Helpline is free and open 24/7 on 0808 8020 133. GamCare says advisers usually pick up within about 30 seconds and start with an open question, so you can lead the conversation.
You do not have to give your name. The call lasts as long as you need, and you can call back at any time. If you want it, advisers can refer you to treatment or other support. You can call about your own gambling or someone else’s. See where to get help for the full list.
What if I am not sure?
Being unsure is normal. A few things you can do:
- Read the warning signs of gambling addiction and see which ones fit.
- Try the NHS or GambleAware self-check as a second opinion.
- Ask a GP, or call a helpline just to talk it through. You do not have to be certain first.
- Read how to cut down or stop if you want to start with small steps.
If you want a barrier in place straight away, see how GAMSTOP works.
If you are in danger or thinking about ending your life, call 999 now.